By now you know that sending Ladybug off to her first day of Kindergarten and Freckles off to begin 3rd grade was a very big deal….mostly for me. Okay okay, only for me. I’m here to tell you, it gets easier. With each day you drop them off, it’s a little less heart-wrenching.
While I was stoked that track-out came so soon, two-thirds of the way in I was looking forward to them going back. Not because they were driving me crazy (they really weren’t, I promise) but because I was ready to start running around the lake. I started doing some cardio yoga workouts when they tracked out and at first the kids would join in…then they lost interest. 🙂 Then I decided to add in going around the lake [2 miles] to that. I walked and jogged while Ladybug rode on her new bike and Freckles rode her scooter. Then after a couple days of that, Ladybug decided that arrangement did NOT work for her. Meltdowns ensued. Frustrations were high. The trip around the lake was cut short. Waaaaay short. Thus, I began looking forward to the kiddos heading back to school. So while I waited, I came up with a game plan for getting myself in shape. [My one and only aim is to get my body healthier. I am in no way trying to lose weight. I just want my body healthier so I can keep up with my kids and be ready for another if God blesses us with one.]
I found this on Pinterest and copied it down on my dry-erase board.
Then I decided to fill in the ‘Relax!’ days with the 30-minute cardio yoga workouts. I got ambitious and decided to do add in Self.com’s No-Equipment Workout. I did it for a couple days, then realized this thing was for someone a little more ahead of where I was at.
Since today is Monday, and a good day to start new things, I started doing the 30-Day Abs Challenge. [Little side note here, I did try starting it back when it hit Facebook and was huge, but after the first rest day, Ladybug got pretty sick and I forgot to do the challenge. I thought about it later and could’ve
picked it up again, but I wasn’t feeling anything, so I just let it go.] I’m hoping that by going around the lake doing the ‘Couch to 5K Running’ that my muscles are going to be nice and warmed up so I will get more benefit from the Abs Challenge. Then I’m going to follow it with a 15-minute yoga workout. Should be awesome!!! 🙂 And I’m playing with the idea of adding in the 30 Day Arm Challenge in there somewhere to help find the muscles I know are there. 😉
There’s something funny about this: running on purpose. I’ve never run. Unless I was being chased, and even then I didn’t run very far. 🙂 In high school, we had to run a mile. I’d chuckle at the coach, run a few feet, then walk the rest of the way. I’m pretty sure I had the longest time for “running” the mile. I just didn’t run. Period.
Fast forward 10 years or so, and I’m a woman with pressures and stresses and anxieties and I realized back in April that maybe my body isn’t as healthy as I thought. The usual workouts just don’t work, I don’t have the discipline to stick with it…or I’m just not doing it right. Instead I wanted to try yoga, and it felt great. Then, someway, somehow, I got it in my head that I wanted to start running. My goal is to be able to run all the way around the 2-mile lake without stopping. Boom. How about getting myself in shape as I get closer to the big 3-0 so I can start a new decade of my life in the best shape I’ve ever been in? Seriously, this sounds like a great plan. And I’m on week 2 and feeling good. I love that I’m able to walk 5 minutes, jog 3 minutes, walk another 5 minutes two times.
I can run for three minutes without feeling like I’m going to die! For me, that is a HUGE deal and I am so freakin’ excited! Wednesday the goal is to be up to 4 minutes jogging and then Friday the goal is to be up to 5 minutes jogging. How awesome is that going to be! 🙂
Anyone else trying something new?